Skip to content
helenmallaburn.com
  • Healing Programme
  • Weight Loss Programme
  • Blog
  • Contact
  • Basket

Basket

Your basket is currently empty.

Return to shop

Recent Posts

  • FDA moves to ban Natural Desiccated Thyroid (NDT) – what patients with Hypothyroidism & Hashimoto’s need to know
  • Why you need to check vitamin B12 with Hypothyroidism
  • Recipes for Hashimoto’s & Hypothyroidism
  • The Impact of Leaky Gut on Hashimoto’s
  • Hypothyroidism: Lose weight for good!

Categories

  • Chronic Illness
  • Featured
  • Recipes
  • Thyroid Medications
  • Uncategorised
  • Uncategorized
  • Weight Loss

Search

helenmallaburn

Helping You Lose Weight with Hashimoto's & Hypothyroidism - Free Balancing Blood Sugar for Weight Loss 3 Day Challenge
Starts 22nd Sep
Sign up now👇
I'm giving my website a much needed refresh and I' I'm giving my website a much needed refresh and I'd love your honest opinion. Which of the following messaging options speaks to you the most - as someone who knows what it actually feels like to live with Hashimoto's? Option A: The Hashimoto's Recovery Specialist. This doesn't have to be your new normal. I bridge the gap left by the medical system - looking at root causes, not just symptoms - with a plan tailored entirely to you. �Option B: The Hashimoto's Recovery Specialist. Get your life back. Feel like you again. Not one-size fits all. A bespoke recovery plan combining clinical expertise, lived experience and real food - tailored to you. ��Option C: ��The Hashimoto's Recovery Specialist.� �The missing piece your doctor couldn't give you. �When medication isn't enough, I look at the full picture - your triggers, your patterns, your life - so you can finally feel like yourself again. �Reply with Option A, B or C. Everyone who gives feedback will be entered into a draw to win a free copy of the Hashimoto's Healthy Eating Recipe Ebook! Your opinions really do matter, if the messaging really resonates it will help reach more people who are struggling right now, not everyone knows recovery is possible. #hashimotosrecovery #hashimotosremission #hashimotossymptoms #hashimotoshelp #hashimotosrecoveryspecialist #hypothyroidhelp #hypothyroidsymptoms #underactivethyroidsymptoms #uat #thyroidhelp #thyroidsymptoms #hyothyroidism
This is your final reminder, the 8 Week Hashimoto' This is your final reminder, the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme closes tonight. If you’ve been sitting on the fence, this is your chance to hop off and go for it. Over the last few weeks, following the free challenge you’ve started to understand your body differently. This programme is where we turn what we learnt in the free challenge into real, lasting change, that not only helps you lose weight and keep it off, but restores energy, mood and mental clarity. Join here before doors close👇 #thyroiditis #thyroidweightgain #tiredallthetime #hashimotosweightloss #hashimotos #thyroidweightloss #hashimotosrecoveryspecialist #dietsdontwork #weightlosshelp #hypothyroidweightlosssucess #uat #hashimotosdisease #alwayshungry #hypothyroidismweightloss #cantloseweight #weightgain #hypothyroidweightloss #chronicfatigue #brainfog #cantloseweightincaloriedeficit #nowillpowerwithfood #nowillpowerrequired #cantloseweightnomatterwhat #cravingsareoutofcontrol #cantloseweightevenafterdietandexercise #cravingsoutofcontrol
Just a quick reminder that the doors to the 8 Week Just a quick reminder that the doors to the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme close tonight. If you’ve been thinking about joining, this is your moment to decide. You don’t need to feel 100% ready, that's what the programme is for, to get you there! Just a quick recap of what you'll receive: - �Live weekly teaching sessions (8 in total) - Q&A time each week - Weekly weigh in and measurement tracking - Dedicated Facebook support group - Accountability buddies - Hashimoto's Healthy Eating Recipe Ebook - 1:1 Food Diary Analysis Session (30 minutes) - 1:1 Test Interpretation Session (30 minutes) - 1:1 Thyroid Health Audit (60 minutes) - Support throughout the entire 8 week programme The total programme cost is only €299 (saving €565)! So if you don't want to stay where you are any longer with your weight and fatigue, then head on over to the sign up page and secure your space. � Sign up here👇 #alwayshungry #weightgain #thyroidweightloss #hypothyroidweightlosssucess #hashimotos #uat #hypothyroidismweightloss #hashimotosrecoveryspecialist #hashimotosweightloss #cantloseweight #weightlosshelp #tiredallthetime #hashimotosdisease #thyroiditis #thyroidweightgain #dietsdontwork
A question that often comes up is: “Will I have t A question that often comes up is: “Will I have to give up all the foods I enjoy?” The short answer is: no. But there will be somethings you will need to replace with better options, but I'll give you those options so you're not left trying to figure it out on your own. If you want to see results and what you've been doing isn't working, then some things will need to change, but that doesn't mean it has to be a miserable experience. In fact it's usually quite the opposite when the energy starts to return and symptoms start to improve, it feels worth it and most people do not want to go back to old habits because they then realise how it makes them feel. But let me reassure you, this isn’t about restriction or extreme diets. It’s about: • balance • understanding your body • making sustainable changes� The goal is to create a way of eating that supports your body and feels realistic long-term. Michelle is still following the plan I laid out in the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme two years ago, here's what she had to say: "The last 2 years, since doing the weight loss programme with Helen have been the best 2 years I've had since being diagnosed with an underactive thyroid 20 years ago. My energy is back to normal, I no longer have problems with memory and low mood, I no longer feel cold all the time and my hair has stopped falling out. I lost the weight that I signed up to lose in the first place and I've stuck to the habits Helen taught me ever since and it's stayed off. I'm never going back to eating how I did before, as I never want to feel that ill again. The only regret I have, is that I didn't sign up earlier!" �If you're thinking of signing up but have questions, just let me know. I'm happy to answer anything. Don't forget sign up closes tomorrow (Friday 1st May) at midnight. You can read more and sign up here👇 #dietsdontwork #cantloseweight #weightgain #hashimotos #uat #alwayshungry #thyroiditis #thyroidweightloss #hypothyroidweightloss #weightlosshelp #thyroidweightgain #hashimotosdisease #hashimotosrecoveryspecialist #hashimotosweightloss #hypothyroidweightlosssucess #hypothyroidismweightloss #tiredallthetime
Follow on Instagram

Menu

  • Healing Programme
  • Weight Loss Programme
  • Blog
  • Contact
  • Basket

Blog topics

AIP and Hashimoto's thyroiditis AIP recipes for Hashimoto's Autoimmune illness Chronic Illness chronic inflammation diets that help improve IBS foods that improve leaky gut and hashimoto's symptoms foods that need to be avoided with hashimoto's and leaky gut Gluten and auto-immune response gut dysbiosis gut health Hashimoto's auto-immune attack Hashimoto's diet and recipes Hashimoto's dysbiosis Hashimoto's friendly recipes Hashimoto's gluten Hashimoto's Gluten free Hashimoto's gut health how to improve it Hashimoto's heat intolerance Hashimoto's inflammation Hashimoto's molecular mimicry Hashimoto's recovery Hashimoto's stress hashimotos Hashimotos Thyroiditis Health how stress impacts IBS symptoms How the AIP protocol can help Hashimoto's how to improve IBS symptoms hypnotherapy for IBS improvement Hypothyroid heat intolerance IBS and Hashimoto's thyroiditis intestinal permeability intestinal permeability and hashimoto'sthyroiditis leaky gut leaky gut and autoimmune conditions lifestyle interventions to improve IBS Overheating with Hashimoto's Recipes for Hashimoto's and Hypothyroid recovery Recipes to improve Hashimoto's symptoms Recipes to improve hypothyroid symptoms Symptoms of Hashimoto's the gut-brain axis and IBS weight loss with underactive thyroid which foods cause leaky gut

Search My Site

Site built and hosted by