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helenmallaburn

Helping You Lose Weight with Hashimoto's & Hypothyroidism - Free Balancing Blood Sugar for Weight Loss 3 Day Challenge
Starts 22nd Sep
Sign up now👇
Before Kathy signed up to the 8 Week Hashimoto's & Before Kathy signed up to the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme she spent days deliberating if it was worth it for her. She finally got in touch and we had a little chat and she decided to go for it. This is what she later told me: "I don't know why I hesitated to sign up, I knew I needed help and couldn't keep on the way I was. It was costing me more per month in time of work because of my symptoms than the programme cost in total! Every time I went to the doctors I was told I needed to lose weight that my health risks were increasing. I was in denial I think and maybe a little depressed over it all. I felt like I'd tried everything and nothing had worked, I didn't truly believe this would help, but it did. I don't know what convinced me in the end, because Helen certainly didn't make me feel pressured, maybe that's what I needed, just some understanding. It was the best decision I made, I've lost most of the weight, there's still a few pounds I want to lose, but I know they'll go now as long as I keep following the plan Helen gave me. I actually understand what my body needs and I can't tell you how good I feel now I'm eating right. My doctor was amazed at my last visit, my health risks have come down with the weight, he actually said I looked like a different person, I feel like a different person! I have so much energy now, no more calling in sick to work or bailing on social events because I'm too fatigued! If you're seriously on the fence about this right now, my advice would be talk to Helen, she really knows her stuff and has been a godsend for me. You won't regret it, I don't know a single person who was on the programme I did that didn't get the results they were looking for, and more." I hope that helps you make a decision one way or another. But if you're still unsure please get in touch, so I can put your mind at ease, or even tell you if I think it's not the right fit for you. If you’re ready to make a change and want guidance and support, this is where I can help. You can find out more and sign up here👇 #hashimotosweightloss #hypothyroidweightlosssucess #thyroidweightloss #hashimotosrecoveryspecialist
I wanted to take a moment today to show you what t I wanted to take a moment today to show you what the 8 Week Hashimoto’s & Hypothyroid Weight Loss Programme actually looks like from the inside. Sometimes it’s hard to know what you’re signing up for, so I want to make this really clear. Each week, you’ll have a live Zoom session where we focus on a key area such as: • blood sugar and energy • cravings and hunger regulation • food sensitivities and eating habits • meal structure and nutrition foundations • stress, sleep and nervous system support • gut, liver and adrenal support • long-term consistency and habit building Everything is designed to be practical, simple and sustainable, not overwhelming or overly complicated. You’ll also get: • recordings of every session (so you can catch up anytime) • a private Facebook support group • accountability buddies matched to you • space to ask questions and get guidance • a copy of the Hashimoto's Healthy Eating Recipe Ebook Plus 2x 30 minute 1:1 sessions with me: 1. Food Diary Analysis Session 2. Test Interpretation Session These sessions are typically €99 each but you'll get them absolutely free, included in the price of the 8 Week Programme. Here's what Adrienne thought of the programme: "The 8 week Hashimoto's & Hypothyroid Weight Loss Programme and one to one sessions with Helen have been invaluable to me in getting to grips with my health. Helen's knowledgeable and practical approach has enabled me to navigate adapting elements of my diet and lifestyle. The one to one sessions where we looked at testing and results was extremly helpful and made what felt confusing, seem logical. Helen was able to help me communicate with my own GP to ensure tests were being done where possible. All in all Helen has helped me navigate my way through my new diagnosis with her knowledge and pragmatisim, thanks so much Helen" If you’ve been wondering what it actually feels like to be part of this, I hope this gives you a clearer picture. You can read more👇 #weightlosshelp #hypothyroidismweightloss #thyroidweightloss #thyroidweightgain #hashimotosweightloss #hashimotosrecoveryspecialist #weightgain #cantloseweight
A question I often get is: “What kind of results A question I often get is: “What kind of results can I expect if I sign up to the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme?” While everyone is different, here are some of the most common changes women experience: • increased and more stable energy throughout the day • fewer cravings and less “food noise” • feeling calmer and more in control • inches and weight starting to shift • better understanding of what their body needs This is what Kate had to say after working with me: "The fatigue, low mood and digestive issues, they're all gone! I’ve been working with Helen and following her suggestions, not only do I feel better mentally but I’ve lost an amazing 37lbs!! 37lbs in 16 weeks!!! Woohoo! I’ve still got a way to go but I’m confident I’ll be in my bikini this summer!! My weight loss has been a massive bonus for me. I’ve struggled for years to lose weight due to my medication and a lack of knowledge about Hashimotos and Helen has helped me to understand. She is amazing and I’m very lucky to have found her!" Kate Steel You can check out her before and after pictures that she so kindly agreed to share. For many women, the biggest shift isn’t just physical. It’s finally feeling like: “My body is starting to work with me, not against me” You can find out more here👇 #weightlosshelp #hypothyroidismweightloss #thyroidweightloss #thyroidweightgain #hashimotosweightloss #hypothyroidweightloss #hashimotosrecoveryspecialist #tiredallthetime #alwayshungry #dietsdontwork #uat #hashimotosdisease #chronicfatigue #brainfog #hashimotos #weightgain #cantloseweight #thyroiditis
One of the most common things I hear is: "I’ve tr One of the most common things I hear is: "I’ve tried everything… why would this be different?" I completely understand that feeling. Take Izzy for example, she'd tried: - Low fat diets - Low calorie diets - Signing up to slimming world and weight watchers - Keto diet - Intermittent fasting - Juice cleanses - Meal replacement shakes Gluten free diets Intense exercise 5 days a week With some she lost a few pounds initially but it soon bounced back. She found them unsustainable and miserable. The effort was there, she wasn't lazy or a failure, she simply didn't understand how her body worked. With the help of the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme, she was finally able to understand why all those diets she'd tried before hadn't worked. And more importantly what would work! Once she started following the advice laid out step by step, she started to see the weight drop off. In the 8 weeks she lost 1 stone 4lb! Over the next 6 months she lost a further 2 stone and hit her goal weight. Not only that but it's stayed there since, with very little effort on her part. When I last spoke with Izzy, she said she can't believe the difference, not just with weight, she feels energised, the brain fog has gone and her hormones are finally balanced. Understanding how your body works is key. The 8 Week Hashimoto's & Hypothyroid Weight Loss Programme focuses on: - working with your body - stabilising key systems; like blood sugar - supporting gut, liver and adrenal health - balancing hormones (including thyroid hormones) - improving sleep to aid weight loss and recovery - getting the right exercise routines in place - building sustainable habits This is why women often see changes with the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme when other approaches haven’t worked. It's because it's designed to work with the extra complications an underactive thyroid and an overzealous immune system bring to the table. You can read more here👇 #hashimotosweightloss #hashimotosrecoveryspecialist #thyroidweightloss #thyroidweightgain #hypothyroidismweightloss #weightlosshelp #hypothyroidweightloss
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