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  • Recipes for Hashimoto’s & Hypothyroidism
  • The Impact of Leaky Gut on Hashimoto’s
  • Hypothyroidism: Lose weight for good!
  • Balancing blood sugar with Hypothyroidism is key for weight loss!
  • How to beat the summer heat with Hashimoto’s and Hypothyroidism!

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helenmallaburn
One major reason for hair loss with hypothyroidism One major reason for hair loss with hypothyroidism that often gets overlooked! Watch to find out what it is and how you can stop it. #hashimotos #hypothyroidism #hairloss #hashimotoshairloss #hypothyroidhairloss #thyroidhairloss
I have something exciting to commemorate 5 years s I have something exciting to commemorate 5 years since I made the huge leap into studying Nutrition! 5 years doesn't seem like that long ago but in terms of the difference in how I feel now compared to then it might as well be a different lifetime! Anyway To celebrate I'll be giving away a copy of my Hashimoto's Healthy Eating Recipe ebook to one lucky member! All you need to do to be entered is to be a member of the group. Plus anyone who comments or likes any of my posts this weeks or submits questions for the live weekly Q&A session or joins the live itself will automatically earn another entry into the draw! So if you haven't joined the group, do it now and make sure you're active in the group this week to increase your chances of winning👇 A little info about the Hashimoto's Healthy Eating Recipe ebook: - it was designed by me a personal chef and nutritional therapist - it has 70 delicious recipes from breakfast all the way through to snacks and sweet treats - all meals are balanced to avoid blood sugar dysregulation and inflammation - it teaches you why blood sugar regulation is important and how to do it in simple terminology - all recipes are naturally gluten and dairy free speciality ingredients are kept to a minimum as I know they can be hard to source for some Usual price is €17, but whoever's name is drawn next Monday will get it absoloutely free.
Is your diet really as healthy as you think it is? Is your diet really as healthy as you think it is? I get told frequently that "my diet is good so that can't be the reason I can't lose weight, get rid of the fatigue or the brain fog, etc" Yet when I dig a little deeper I find their diet isn't all that great after all. And look, I'm not shaming anyone as I thought the same before studying nutritional therapy. What I learnt soon demonstrated my diet really wasn't as good as I thought it was! Let's face it the standard western diet is poor! We're eating things we definitely shouldn't be eating, things that are barely recognised as food! There are so many added ingredients to foods that have been shown to cause leaky gut, inflammation and as a result autoimmune activity, for example emulsifiers which are found in most processed foods. Yet we're told they're safe! Yes they might not kill you but they're definitely impacting your health. And it's not just about what you are eating but about what's missing too. We rely so heavily on these nutrient poor foods that there's often little room left for the foods we do need. Food is so much more than calorie intake! Its the vitamins, minerals, antioxidants, phytonutrients, etc that our body needs in order to carry out all the reactions that occur daily, to create hormones, build neurotransmitters, to detox, to repair and regenerate to maintain our DNA. If you want to know more about exactly what a healthy diet looks like then watch this space as I have a short course coming your way this autumn to teach you what changes you need to make and why! Want to go on the waiting list so you're the first to find out more details, including dates, costs, etc? Just drop "Diet" in the comments and I'll get back to you.
If you feel like every day is a constant battle wi If you feel like every day is a constant battle with brain fog, fatigue, pain, digestive issues, hair loss, weight gain, poor mood and mental health issues. The list could go on and on! And you despair of ever feeling normal again! ��Don't give up hope! It is possible to feel like the old you once more. �Check out my latest article in the Health & Wellbeing Magazine https://mag.foyht.org/want-to-live-symptom-free-with-hashimotos/ In the article I discuss how Hashimoto's impacted me and made it hard to function and how changing my diet and lifestyle helped me recover my health. As well as why I created the Hashimoto's Healing Programme and how it can help you feel normal again! If you have any questions after reading it just let me know.
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