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  • Why you need to check vitamin B12 with Hypothyroidism
  • Recipes for Hashimoto’s & Hypothyroidism
  • The Impact of Leaky Gut on Hashimoto’s
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  • Balancing blood sugar with Hypothyroidism is key for weight loss!

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helenmallaburn
I know how it feels to feel to be ruled by your di I know how it feels to feel to be ruled by your digestive symptoms, IBS was my first diagnosis, over 20 years ago now. I wasn't offered any help just given the diagnosis. Turns out it was actually coeliac disease but that's another story! I was even told diet makes no difference. WRONG!! Diet and lifestyle too, can make all the difference, it did for me and it can for you too. In my latest article for the @healthandwellbeingmag I talk all about IBS, how the gut brain-axis works and how diet and lifestyle can help. You can read it👇 If you have any questions or need a hand getting it all under control after reading the article just get in touch.
Well that didn't go to plan! I thought I'd save Well that didn't go to plan! I thought I'd save time as I have a busy couple of weeks work wise, with client sessions, mentor work and case study marking and 2 new projects in the pipeline (that'll tell you about soon) and a busy social life, so I thought I'd schedule my emails and social media to save time. Only problem is I programmed everything in for the wrong dates!! So my Black Friday deal that should be ending this Sunday 1st December went out last Sunday!! What should have saved time has now taken more time than it should! Not ideal. Oh well sh*t happens. The good news is that if you thought you'd missed out, you have all this week too to take advantage of my 50% off sale. Grab yourself a copy of the Hashimoto's Healthy Eating Recipe ebook now for only €8.50👇 Grab a copy of the Thyroid Nutrient Deficiency and Testing Guide for only €3.50👇 You'll need code BF50 Sorry for any confusion, but these things happen sometimes!
If you've been considering purchasing either the H If you've been considering purchasing either the Hashimoto's Healthy �Eating Recipe ebook or the Thyroid Nutrient Deficiency and Testing Guide for awhile now, then today is the day to do it whilst they're both 50% off! Here's some feedback from previous customers: "the recipes are so good, can't believe how bad my breakfasts were before! I feel so much better following the advice on blood sugar balancing and inflammation, thank you!" Sarah B. "I love the spicy lentil and tomato soup for lunch at work" Kelly R. "the salmon tray bake is a firm favourite in our house now, it's so easy to make too! Thanks to this recipe book I've finally figured out what I should and shouldn't be eating to heal from Hashimoto's" Tiffany C. "the nutrient guide has helped me convince my doctor of the additional testing I needed. And guess what I am vitamin B12 deficient! So glad I bought this" Brian T. "my test for Vitamin D came back low, I never would have realised how important it was without this guide. I've been supplementing for 2 months now and I feel so much better already" Louise N. �As you can see they've both made such a difference for those who've purchased them. No more worrying about if what you're eating is making things worth or if you have a deficiency you don't know about that's making things worse! Grab your copy at half price today before the offer ends. Use code BF50 to purchase👇 �Buy the Hashimoto's Healthy Eating Recipe ebook for only €8.50 today👇 Buy the Thyroid Nutrient Deficiency and Testing Guide for only €3.50👇 Ends midnight (CET) today!!!
Just a quick reminder that if you want to take adv Just a quick reminder that if you want to take advantage of the Black Friday 50% off offer on The Hashimoto's Healthy Eating Recipe ebook and the Thyroid Nutrient Deficiency and Testing Guide then you've got until Sunday at midnight to do so! The Hashimoto's Healthy Eating Recipe ebook is suitable for those with Hashimoto's or Hypothyroidism, it contains 70 delicious recipes, all of which are designed to balance blood sugar, reduce inflammation and help you get your symptoms under control. Only €8.50 instead of €17.00 The �Thyroid Nutrient Deficiency and Testing Guide walks you through 8 different nutrients that are commonly problematic with Hashimoto's and Hypothyroidism, the signs you may be low, why it's needed and what tests can help. Correcting nutrient deficiencies were a huge part of my recovery! Only €3.50 instead of €7.00� You'll need code BF50 to claim your discount on both👇 Don't forget offer ends Sunday at midnight (CET)!
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AIP and Hashimoto's thyroiditis AIP recipes for Hashimoto's Autoimmune illness Chronic Illness chronic inflammation diets that help improve IBS foods that improve leaky gut and hashimoto's symptoms foods that need to be avoided with hashimoto's and leaky gut Gluten and auto-immune response gut dysbiosis gut health Hashimoto's auto-immune attack Hashimoto's diet and recipes Hashimoto's dysbiosis Hashimoto's friendly recipes Hashimoto's gluten Hashimoto's Gluten free Hashimoto's gut health how to improve it Hashimoto's heat intolerance Hashimoto's inflammation Hashimoto's molecular mimicry Hashimoto's recovery Hashimoto's stress hashimotos Hashimotos Thyroiditis Health how stress impacts IBS symptoms How the AIP protocol can help Hashimoto's how to improve IBS symptoms hypnotherapy for IBS improvement Hypothyroid heat intolerance IBS and Hashimoto's thyroiditis intestinal permeability intestinal permeability and hashimoto'sthyroiditis leaky gut leaky gut and autoimmune conditions lifestyle interventions to improve IBS Overheating with Hashimoto's Recipes for Hashimoto's and Hypothyroid recovery Recipes to improve Hashimoto's symptoms Recipes to improve hypothyroid symptoms Symptoms of Hashimoto's the gut-brain axis and IBS weight loss with underactive thyroid which foods cause leaky gut

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