Recipes for Hashimoto’s & Hypothyroidism

Living with Hashimoto’s & Hypothyroidism can be hard and it can feel like medication barely makes a dent in your symptoms!

It certainly didn’t for me!

It was only when I changed my diet and lifestyle in order to address the auto-immune attack that I finally started to see my symptoms disappear one by one.

The first to go were the insomnia, excess weight and digestive issues in a matter of just a few weeks!

Followed by the fatigue and brain fog in the following weeks!

I know it’s hard trying to work out what foods you should and shouldn’t eat or which diet is best suited to Hashimoto’s and Hypothyroidism.

What to eat vs What not to eat with Hashimoto’s & Hypothyroidism

There is so much conflicting advice out there, here are some of the most common I see and get asked about:

  • Eat gluten/don’t eat gluten
  • Avoid soy/don’t avoid soy
  • Eat eggs/don’t eat eggs
  • Remove dairy/don’t remove dairy
  • Avoid brassicas/don’t avoid brassicas
  • Eat nightshades/don’t eat nightshades
  • Consume legumes/don’t consume legumes
  • Avoid histamine foods/don’t avoid histamine foods
  • Eat oxalates/don’t eat oxolates
  • Remove FODMAPS/don’t avoid FODMAPS

Seriously I could go on!

The problem is if you start removing all of these you’re going to be left with very little nutritious food!

And if you aren’t getting the nutrients you need your body is going to struggle to function as it should. This will increase inflammation and drive that auto-immune response! As a result your symptoms will get worse and worse.

70 Hashimoto and Hypothyroid friendly recipes!

I’ve taken the hard work out of figuring it all out for you with my Hashimoto’s Healthy Eating Recipe ebook!

The Hashimoto’s Healthy Eating Recipe ebook. Get your copy here.

Recipes that are tried and tested by me and my clients on our journey back to full health from Hashimoto’s and Hypothyroidism.

The recipes are all balanced to help you balance your blood sugar which will help you lower inflammation, get rid of the hunger and cravings and lose that weight as well as boost energy, improve brain function and mood regulation!

It walks you through how proteins, fibre and healthy fats can help you balance blood sugar and which foods contain all of these.

As well as giving you guidance on what a healthy plate should look like.

Quite simply it gives you exactly what you need to start making healthy, informed choices so that you can start to recover your health!

Here’s what you’ll find in the Hashimoto’s Healthy Eating Recipe ebook

Not only have I included the usual sections on soups, salads, fish and meat but I’ve added a section on breakfasts as this tends to be a particular stumbling block for most and it can be crucial to get right!

I’ve also thrown in some healthy snack ideas and and some sweet treats to stop you reaching for the foods that are likely to trip you up and wreck your efforts.

Check out the contents page below to get the full idea of what you can find in the Hashimoto’s Healthy Eating Recipe ebook:

Contents Page from the Hashimoto’s Healthy Eating Recipe ebook

Check out some of the pictures from the recipes in the following photo’s all of which are packed full of flavour and nutrients:

Start your recovery now!

Grab your copy of the Hashimoto’s Healthy Eating Recipe ebook here!

At only €17 it’s bargain and worth every penny if it helps you live symptoms free with Hashimoto’s and Hypothyroidism!

Just think of all the things you’ll be able to do again when you’re not constantly battling the fatigue, brain fog or struggling to lose the weight!

For me getting my social life back and being able to play sports again not mention being able to work just by changing my diet and lifestyle was worth it!

Which is why I’m happy to share my recipes with you so that you can start doing the things you love again!

Want the recipes and my 1:1 help with your recovery?

Then drop me an email at

You can find out more about me and my background here!