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    Hashimotos Weight Loss Programme

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helenmallaburn

Helping You Lose Weight with Hashimoto's & Hypothyroidism - Free Balancing Blood Sugar for Weight Loss 3 Day Challenge
Starts 22nd Sep
Sign up now👇
A question that often comes up is: “Will I have t A question that often comes up is: “Will I have to give up all the foods I enjoy?” The short answer is: no. But there will be somethings you will need to replace with better options, but I'll give you those options so you're not left trying to figure it out on your own. If you want to see results and what you've been doing isn't working, then some things will need to change, but that doesn't mean it has to be a miserable experience. In fact it's usually quite the opposite when the energy starts to return and symptoms start to improve, it feels worth it and most people do not want to go back to old habits because they then realise how it makes them feel. But let me reassure you, this isn’t about restriction or extreme diets. It’s about: • balance • understanding your body • making sustainable changes� The goal is to create a way of eating that supports your body and feels realistic long-term. Michelle is still following the plan I laid out in the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme two years ago, here's what she had to say: "The last 2 years, since doing the weight loss programme with Helen have been the best 2 years I've had since being diagnosed with an underactive thyroid 20 years ago. My energy is back to normal, I no longer have problems with memory and low mood, I no longer feel cold all the time and my hair has stopped falling out. I lost the weight that I signed up to lose in the first place and I've stuck to the habits Helen taught me ever since and it's stayed off. I'm never going back to eating how I did before, as I never want to feel that ill again. The only regret I have, is that I didn't sign up earlier!" �If you're thinking of signing up but have questions, just let me know. I'm happy to answer anything. Don't forget sign up closes tomorrow (Friday 1st May) at midnight. You can read more and sign up here👇 #dietsdontwork #cantloseweight #weightgain #hashimotos #uat #alwayshungry #thyroiditis #thyroidweightloss #hypothyroidweightloss #weightlosshelp #thyroidweightgain #hashimotosdisease #hashimotosrecoveryspecialist #hashimotosweightloss #hypothyroidweightlosssucess #hypothyroidismweightloss #tiredallthetime
I wanted to share something with you today that I’ I wanted to share something with you today that I’ve only offered once before inside this programme. And honestly, it made a huge difference. The women who took part in this session said it helped them finally understand, what was actually blocking their progress. Not just generic one size fits all advice, but tailored advice for them and their body. So I’ve decided to include it again for those who join from today. Mic Drop Bonus: A 60-minute 1:1 Thyroid Audit (Value €350) This is a deep-dive session where we look at: • your symptoms • possible nutrient deficiencies • your diet and lifestyle • possible genetic implications • patterns that may be holding your body back And most importantly, we create a clear, personalised plan for you Last time I offered this, it was one of the most valuable parts of the programme for many women. Because instead of guessing, they finally had: ✔ clarity ✔ direction ✔ confidence in what to do next When you combine this with the other bonuses: ✔ 30-minute Food Diary Analysis ✔ Test Interpretation Session You’re getting €548 worth of 1:1 personalised support included. The total programme value with bonuses included is €864. Today's price is €299 That’s a saving of €565 Broken down, that’s around €3.55 per day. Less than a coffee and a pastry, for something that can genuinely change how you feel and give you back that quality of life, as well as help with losing that weight of course. But more than that, this is about finally feeling like: • you understand your body • you’re no longer stuck in that downwards spiral • you have a clear way forward Especially when living with conditions like Hashimoto's thyroiditis and Hypothyroidism, that personalised support can make all the difference. You can join here👇 Enrolment closes this Friday (1st May) at midnight. If you’ve been thinking about it, this is your moment. #weightgain #hypothyroidweightloss #cantloseweight #thyroiditis #hashimotosrecoveryspecialist #weightlosshelp #hashimotos #dietsdontwork #uat #hashimotosweightloss #thyroidweightloss #thyroidweightgain #hashimotosdisease #alwayshungry
Before Kathy signed up to the 8 Week Hashimoto's & Before Kathy signed up to the 8 Week Hashimoto's & Hypothyroid Weight Loss Programme she spent days deliberating if it was worth it for her. She finally got in touch and we had a little chat and she decided to go for it. This is what she later told me: "I don't know why I hesitated to sign up, I knew I needed help and couldn't keep on the way I was. It was costing me more per month in time of work because of my symptoms than the programme cost in total! Every time I went to the doctors I was told I needed to lose weight that my health risks were increasing. I was in denial I think and maybe a little depressed over it all. I felt like I'd tried everything and nothing had worked, I didn't truly believe this would help, but it did. I don't know what convinced me in the end, because Helen certainly didn't make me feel pressured, maybe that's what I needed, just some understanding. It was the best decision I made, I've lost most of the weight, there's still a few pounds I want to lose, but I know they'll go now as long as I keep following the plan Helen gave me. I actually understand what my body needs and I can't tell you how good I feel now I'm eating right. My doctor was amazed at my last visit, my health risks have come down with the weight, he actually said I looked like a different person, I feel like a different person! I have so much energy now, no more calling in sick to work or bailing on social events because I'm too fatigued! If you're seriously on the fence about this right now, my advice would be talk to Helen, she really knows her stuff and has been a godsend for me. You won't regret it, I don't know a single person who was on the programme I did that didn't get the results they were looking for, and more." I hope that helps you make a decision one way or another. But if you're still unsure please get in touch, so I can put your mind at ease, or even tell you if I think it's not the right fit for you. If you’re ready to make a change and want guidance and support, this is where I can help. You can find out more and sign up here👇 #hashimotosweightloss #hypothyroidweightlosssucess #thyroidweightloss #hashimotosrecoveryspecialist
I wanted to take a moment today to show you what t I wanted to take a moment today to show you what the 8 Week Hashimoto’s & Hypothyroid Weight Loss Programme actually looks like from the inside. Sometimes it’s hard to know what you’re signing up for, so I want to make this really clear. Each week, you’ll have a live Zoom session where we focus on a key area such as: • blood sugar and energy • cravings and hunger regulation • food sensitivities and eating habits • meal structure and nutrition foundations • stress, sleep and nervous system support • gut, liver and adrenal support • long-term consistency and habit building Everything is designed to be practical, simple and sustainable, not overwhelming or overly complicated. You’ll also get: • recordings of every session (so you can catch up anytime) • a private Facebook support group • accountability buddies matched to you • space to ask questions and get guidance • a copy of the Hashimoto's Healthy Eating Recipe Ebook Plus 2x 30 minute 1:1 sessions with me: 1. Food Diary Analysis Session 2. Test Interpretation Session These sessions are typically €99 each but you'll get them absolutely free, included in the price of the 8 Week Programme. Here's what Adrienne thought of the programme: "The 8 week Hashimoto's & Hypothyroid Weight Loss Programme and one to one sessions with Helen have been invaluable to me in getting to grips with my health. Helen's knowledgeable and practical approach has enabled me to navigate adapting elements of my diet and lifestyle. The one to one sessions where we looked at testing and results was extremly helpful and made what felt confusing, seem logical. Helen was able to help me communicate with my own GP to ensure tests were being done where possible. All in all Helen has helped me navigate my way through my new diagnosis with her knowledge and pragmatisim, thanks so much Helen" If you’ve been wondering what it actually feels like to be part of this, I hope this gives you a clearer picture. You can read more👇 #weightlosshelp #hypothyroidismweightloss #thyroidweightloss #thyroidweightgain #hashimotosweightloss #hashimotosrecoveryspecialist #weightgain #cantloseweight
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