Living with hashimoto’s doesn’t have to feel like a life sentence!

Long before I was diagnosed with coeliac disease, Hashimoto’s or any of the other autoimmune issues I later acquired I was told my symptoms were due to IBS. That was about the extent of the information I was given on the subject. No dietary advice, no indication of what might trigger it or what might help, […]

Do you really need to be gluten free with Hashimoto’s? I’m often asked if just a little gluten here and there is ok when you have Hashimoto’s. I’m going to be straight up with you here, no sugar coating things! No! Even a tiny amount of gluten can tip the scales and it can last […]

Weight gain is one of the the most talked about symptoms when it comes to Hashimoto’s & Hypothyroidism.  It can be so demoralising to follow all the advise given and still see the weight pile on.  It’s something I see over and over again when clients first come to me.  I also hear it multiple […]

Living symptom free with Hashimoto’s is not a pipe dream it’s completely possible! I lived for years with debilitating Hashimoto’s symptoms, feeling like I was dying a little more every single day. My body felt like it was slowly shutting down! I kept taking the medication and still felt like shit! Swinging wildly from hypo […]

I often get asked if you can cure Hashimoto’s thyroiditis. The short answer is NO! There is no cure for Hashimoto’s or for other autoimmune diseases! That doesn’t mean you have to resign yourself to living half a life though!! Whist you can’t cure hashimoto’s yo can put it into remission and it can be […]

“Bad digestion is the root of all evil” – Hippocrates 400BC It seems a little extreme to call bad digestion the root of all evil, but Hippocrates was way ahead of his time! Gut health really is the key to good health! Get your gut health in order and everything else will fall into place! […]

I hear this a lot! So many clients come to me with hypothyroidism, confused as to whether they have hashimoto’s or even what it is! So what’s the difference between hypothyroidism and hashimoto’s? Hypothyroidism is where your thyroid fails to produce sufficient thyroid hormones to supply the body’s needs. There are various causes of this: […]

Weight loss when you have hashimoto’s can be a real nightmare! There are so many faddy diets and weight loss plans out there! It can be hard to decide which diet to follow. Advice is often conflicting – “don’t eat fat, eat low carb, restrict your calories, exercise more, drink this wonder smoothie and watch […]

Think organic food is too expensive or can’t see the benefits of eating organic? In this article I explore the nutritional benefits of opting for organic food and how it can help you manage your Hashimoto’s.

I’m sick of hashimoto’s hair loss! It’s just falling out by the handful! Sound familiar? Check out my hashimoto’s hair loss tips below and find out more importantly what’s causing it. It was something I once struggled with too. I’d wash my hair and feel like crying when my hair just came out in my […]