“Bad digestion is the root of all evil” – Hippocrates 400BC
It seems a little extreme to call bad digestion the root of all evil, but Hippocrates was way ahead of his time!
Gut health really is the key to good health! Get your gut health in order and everything else will fall into place!
Digestive issues such as bloating, cramping, gas, constipation, diarrhoea, heartburn, reflux are so common these days.
But its not normal to experience these symptoms on a daily basis.
Its your body’s way of trying to warn you that something is not right.
Yet is so often gets dismissed as just one of those things and nothing to worry about!
If you don’t get it under control it can lead to a whole host of health issues!
Believe me I know the price of ignoring it and its not worth it!!
Which is why I’m collaborating with the lovely Marie Nordling-Stewart and Nikki Shields and hosting a Gut Health Retreat Day up at the beautiful Chalet Savoie Faire.
So that you can get rid of those digestive symptoms and start to feel great again!
If you haven’t already paid a visit to Chalet Savoie Faire you’re really missing a trick.
Chalet Savoie Faire is situated in the most tranquil location.
What you can expect on the day
To get the day started you’ll be welcomed with a lovely cup of tea.
Marie will then guide you through a specifically tailored yoga sequence designed to improve your gut health.
You’ll have worked up an appetite by the end of the morning!
You won’t be disappointed with the delicious food that Nikki has prepared.
Nikki really has a flare for preparing the most beautiful, tasty food. Not to mention making you feel right at home!
Lunch won’t be rushed! You’ll have time to relax, savour the flavours and get to know your fellow retreat members.
Post lunch we’ll relax in the comfy seats by the roaring log fire to discuss gut health.
I’ll be teaching you exactly what triggers those annoying and often painful digestive symptoms.
As well as how to fix them for good!
There’ll be time set aside before the end of the day for questions about everything you’ve learnt.
We’ll finish the day off with meditation and breathing techniques.
You’ll leave feeling relaxed and ready to make those changes to get your gut health working for you again!
Ready to reserve your space on the Gut Health Retreat Day?
The Gut Health Retreat Day will take place on Sunday 21st November 2021
Cost for the day is only €90
You can reserve your place here
Find out more about Marie, Nikki & Chalet Savoie Faire
Follow Chalet Savoie Faire on Instagram or Facebook you can also find more information on their website
You can follow Marie on Instagram too