Tried and tested H5 Halo Method
Hasimoto's Healing Programme
I am living proof this method works!
Real results, lasting health improvements & a better quality of life
As a qualified nutrition and health coach and fellow Hashimoto’s sufferer I know what works.
As part of my journey to living symptom free, I developed my signature H5 Halo Method, its designed to get to the root cause of your hashimoto’s symptoms. So that you can feel like you again.
Are you ready to live symptom free?
How it works
Practical Methods
You will follow my step by step proven H5 Halo Method. It will guide you through the necessary dietary and lifestyle changes to beat hashimoto’s.
It it the same programme that I used to regain my health. It has worked brilliantly with my 1:1 clients. Enabling them to say goodbye to brain fog, fatigue, mood imbalances, pain, digestive issues, weight gain and much more!
Support & Empathy
The programme has 1:1 consultations with support between sessions. My support and advice will help keep you accountable so that you can reach your goals and achieve real, lasting changes.
With my support you will feel, energised, happy, confident, and alert with no more memory issues. You’ll feel like the old you once more!
Proven Results
I haven’t felt this well in years!! My diet is great, I don’t feel like I’m being deprived of anything, I no longer have that ‘starving ‘ feeling, no indigestion or reflux at all, I’m sleeping better and weight has fallen off!! So its brilliant!!
I cannot thank you enough for taking that time to walk me through a program that definitely works for me!! This really has turned my future around and given me my life back!!
Gilly T, April 2021
My H5 Halo Method
Diet is the foundation of our health. Get this right and we can build everything else from here.
It is critical that we eat the right foods in order for our bodies to function efficiently. The majority of our immune system lives in our gut. It is important for those of us with auto-immune diseases that our gut health is optimal.
The foods we eat or don’t eat are often a major underlying cause of this inflammation. We will discover which foods are causing a reaction so you can cut them out. This will result in a huge improvement in symptoms.
Stress management is critical for hashimoto’s thyroiditis sufferers. Stress slows thyroid function and increases the severity of symptoms.
Dealing with Hashimoto’s often means stress becomes our default setting. This doesn’t only affect our mental state. It affects every area of our bodies. Many of us struggle with chronic underlying stress as a result of our condition.
We can’t always remove the stress from our life but we can manage how we respond to those stressors. This will improve digestion, and absorption of vitamins and minerals. It will reduce inflammation and improve immune function
Insomnia is no joke! Lack of sleep increases inflammation which suppresses our immune system. It makes us more susceptible to chronic disease. Good sleep is critical to lower our inflammation and regulate our immunity.
On my programme I will give you the tools and techniques to improve your rest. Poor sleep could be the underlying cause for your brain fog symptoms. I will help you reduce anxiety, confusion, irritation, poor memory and function.
I will put you to sleep with this programme!.
Exercise can be difficult with hashimoto’s thyroiditis. Yet, it is critical for mental and physical health. Excercise will improve your mental and physical well-being.
Fear not. You don’t have to run a marathon to see these benefits! With my programme we will find excercise that suits you. Regular, gentle exercise such as walking, yoga or tai chi are great. They can all show the same benefits as intensive exercise.
Exercise will boost your energy levels and lower fatigue. It will boost your mood, lower depression and anxiety. Together we will get you moving again!
Nutrient deficiencies are common with hashimoto’s. This can often be due to reduced stomach acid production and to food sensitivities among other things. Using your food diary and in-depth health questionnaire its possible to identify these deficiencies. This can be backed up via testing where necessary.
Identifying and correcting nutrient deficiencies allows for healing protocols to be introduced through diet, lifestyle and supplementation if needed. Correcting deficiencies is critical in order to achieve a symptom free life!
My H5 Halo Method
Diet is the foundation of our health. Get this right and we can build everything else from here.
It is critical that we eat the right foods in order for our bodies to function efficiently. The majority of our immune system lives in our gut. It is important for those of us with auto-immune diseases that our gut health is optimal.
The foods we eat or don’t eat are often a major underlying cause of this inflammation. We will discover which foods are causing a reaction so you can cut them out. This will result in a huge improvement in symptoms.
Stress management is critical for hashimoto’s thyroiditis sufferers. Stress slows thyroid function and increases the severity of symptoms.
Dealing with Hashimoto’s often means stress becomes our default setting. This doesn’t only affect our mental state. It affects every area of our bodies. Many of us struggle with chronic underlying stress as a result of our condition.
We can’t always remove the stress from our life but we can manage how we respond to those stressors. This will improve digestion, and absorption of vitamins and minerals. It will reduce inflammation and improve immune function
Insomnia is no joke! Lack of sleep increases inflammation which suppresses our immune system. It makes us more susceptible to chronic disease. Good sleep is critical to lower our inflammation and regulate our immunity.
On my programme I will give you the tools and techniques to improve your rest. Poor sleep could be the underlying cause for your brain fog symptoms. I will help you reduce anxiety, confusion, irritation, poor memory and function.
I will put you to sleep with this programme!.
Exercise can be difficult with hashimoto’s thyroiditis. Yet, it is critical for mental and physical health. Excercise will improve your mental and physical well-being.
Fear not. You don’t have to run a marathon to see these benefits! With my programme we will find excercise that suits you. Regular, gentle exercise such as walking, yoga or tai chi are great. They can all show the same benefits as intensive exercise.
Exercise will boost your energy levels and lower fatigue. It will boost your mood, lower depression and anxiety. Together we will get you moving again!
Nutrient deficiencies are common with hashimoto’s. This can often be due to reduced stomach acid production and to food sensitivities among other things. Using your food diary and in-depth health questionnaire its possible to identify these deficiencies. This can be backed up via testing where necessary.
Identifying and correcting nutrient deficiencies allows for healing protocols to be introduced through diet, lifestyle and supplementation if needed. Correcting deficiencies is critical in order to achieve a symptom free life!
Client Feedback
I’ve been working with Helen for the last 2 months and I’ve been following her suggestions for the past 6 weeks. Not only do I feel better mentally but I’ve lost an amazing 17lbs!!
17lbs in 6 weeks!!! Woohoo! I’ve still got a way to go but I’m confident I’ll be in my bikini this summer (if we are ever allowed back to a beach!!)
She is amazing and I’m very lucky to have found her!
Kate S
March 2021
Course Timeline
Free 30 minute “No obligation” Call
I can find out more about you, your history and circumstances. You will find out more about the course and how I will help
Food diary and in-depth health questionnaire completion
After your first payment I will send you a mandatory food diary and health history questionaire. These are critical to getting the programme up and running.
The food diary requires two weeks of detailed recording of everything you eat and drink in that period.
1st Video Consultation - 90 minutes
The kick off! We will discuss your diary and questionaire and build a tailored plan for you. This plan will be your first step to beating Hashimotos.
7 x Follow-up Consultations - 60 minutes
Every 3 to 4 weeks we will have a video call to discuss your progress. If you are struggling with any aspect of the programme I will find ways to make them work for you.
Final 6 month Appraisal - 60 minutes
The end of the start of the new you. We will go over everything you need to continue with your improvements. I will help you ensure that the lifstyle and dietary improvements you have made will stick.
Congratulations, you have taken control of your symptoms!
Programme Price: €2449
Client Feedback
This is my first time consulting a nutrition and Health Coach and it is definitely something I wish I had done sooner. Who knew some tweaks to diet and lifestyle could have such a positive effect!”
It was obvious how much work and research Helen put into planning and tailoring a plan and I cannot thank her enough for everything.
LH
May 2020
FAQs
How do I know if this is right for me?
If you’re struggling with hashimoto’s. You feel like its taking over your life and you want it to stop. If you’re ready to make the necessary changes, to get your life back. Then this programme is exactly what you need!
I’ve been where you are and know how hard it is to do it alone. Thats where I come in! No more struggling alone! As a qualified Nutrition and Health Coach I will walk you through the changes you need to make, step by step.
I will help you turn your life around so you can get back living the life you deserve not the life “hashimoto’s has forced you to live”.
How is this programme different to all the others out there?
I’ve lived with Hashimoto’s for 8 years. I have other autoimmune illnesses that all have an impact on my Hashimoto’s. I studied Biomedical Sciences and Nutrition & Health Coaching. I’ve worked in the science industry. I’ve worked as a chef.
I understand the daily struggles with Hashimotos. When you say to me T3, T4, TSH or RT3, I understand what you’re talking about. I am living proof things can improve!
For my clients I do not offer a one-size fits all program. Each person who suffers with Hashimoto’s is different. You will learn the specific steps tailored to YOUR health. This will help kick Hashimoto’s into touch.
No matter where you are at on your journey with Hashimoto’s I can help.
Is it worth it? Will I really see results?
“I can’t justify the cost of seeing a nutritional therapist or functional medicine specialist.”
That’s what I used to tell myself. Yet I must have spent more in wasted supplements over the years! Worse still I got sicker and sicker.
After finally seeing a nutritional therapist I changed my diet and lifestyle. I started seeing results. My energy improved and my brain fog disappeared. I no longer had digestive issues. I no longer lived under a black cloud of depression and anxiety.
Why didn’t I bite the bullet earlier? If I’d known it would give me my life back I’d have paid the money without batting an eye!
Every single client I have worked with has seen the same improvements. They’ve seen their symptoms disappear one by one! What I do works, its why I’m so passionate about it! There is nothing better than seeing a client finally start enjoying life again!!
Don’t struggle along like I did, wasting money on quick fixes that never deliver. Book your free “no obligation” call now to find out more.
What do I need to do before the first call?
You will be required to keep 14 day food, mood and symptom diary. Additionally you’ll need to complete an in depth health questionnaire.
Once these two items are complete we will have our first video call as soon as possible.
I have subclinical hypothyroidism. Will this program work for me?
Absolutely, the earlier you can make changes to your diet and lifestyle the less likely you are to develop debilitating symptoms, or even need medication.
Book A Call Now
I am ready to talk to you about your symptoms and stuggles. I have been through the same things. I can tell you that there is a better way.
Contact me via email (helen@helenmallaburn.com) or the contact form to the right.