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helenmallaburn

Helping You Lose Weight with Hashimoto's & Hypothyroidism - Free Balancing Blood Sugar for Weight Loss 3 Day Challenge
Starts 22nd Sep
Sign up now👇
Since I launched the Valentine's Nervous System Re Since I launched the Valentine's Nervous System Reset on Saturday, I've had fair few requests asking if it's too late to purchase the Nervous System Support Package upgrade. The answer is no, it's not too late. You can purchase it here👇 Here's a brief recap of what's included: - The full Valentine's Nervous System Reset all in one handy PDF - Guided video & audio practices to help restore Nervous System balance - A Deep-dive into chronic stress and how it affects energy, the thyroid and digestion - Improved Gut Health for Improved Energy Masterclass (pre-recorded, 1 hour masterclass) - EFT scrips & video guides to regulate the Nervous System - Progress Tracker to help you reflect on practices and track changes in energy, mood and sleep All yours for the bargain price of €27 so it doesn't break the bank. If you know you need to make changes in order to get your energy back but have no idea where to start, then this is the perfect place to start.
I wanted to let you know that sign-ups are now ope I wanted to let you know that sign-ups are now open for something very gentle I’ve created to support energy, calm and nervous system regulation. The Valentine’s Nervous System Reset: 14 gentle days to come out of survival mode and restore your energy. This is a free, email-based reset designed for women who feel: Tired even after resting Overwhelmed or constantly “on edge” Stuck in low energy despite doing all the “right” things Starting Saturday 14th February, you’ll receive one short, supportive email each day with: A simple nervous-system-supporting practice Gentle guidance you can fit into real life Reassurance and compassion for low-energy days This is not a challenge. There’s nothing to catch up on, nothing to get wrong and no pressure to be perfect. That's why there are no live sessions, no time commitments and no homework, just tools to help you rebalance your nervous system and restore your energy. If your body has been asking for more gentleness, this is your invitation. Sign up for the Valentine’s Nervous System Reset👇 Once you’re signed up, you’ll be all set — the first email will arrive on Saturday 14th February. And then one email per day until Saturday 28th February. And just so you know, there will also be an optional support pack available later for those who want deeper guidance — but the free reset is complete and supportive on its own. Take care of yourself today. #hashimotos #thyroiditis #chronicfatigue #tiredallthetime #hypothyroidtired #hypothyroidfatigue #hashimotosrecoveryspecialist #stressmanagement
I’ve been listening closely to what many of you ha I’ve been listening closely to what many of you have been saying recently: You’re tired. You’re overwhelmed. You’re doing your best but your energy still feels stuck. That makes total sense. And you’re not alone. On Monday 9th February, I’m opening sign-ups for something I’ve created specifically for this, a gentle, supportive reset designed to help your nervous system feel calmer, safer and more regulated. It’s called The Valentine’s Nervous System Reset. Over 14 days the aim is to come out of survival mode and begin restoring energy without pressure, perfection or “doing more.” You can sign up from Monday 9th February. The reset itself begins Saturday 14th February, perfectly timed as a little Valentine's gift to yourself. This reset is: - Free and delivered straight to your inbox - Simple to follow - 1 small practice per day - Designed for bodies that have been on high alert for too long There’s nothing to prepare, nothing to catch up on and nothing to fail at. There are no live sessions, no homework, just tools to help you restore nervous system balance and restore energy. For now, I just wanted to let you know when sign-ups will go live so you can be ready if it feels supportive. I’ll share the link on Monday, but in the meantime have a great weekend and be kind to your nervous system, even small moments of calm matter. #hashimotos #chronicstress #chronicfatigue #thyroidstress #hashimotosfatigue #hypothyroidstress #nervoussystemhealing #improvingenergylevels #hashimotosrecoveryspecialist
I’ve been working on something very gentle and sup I’ve been working on something very gentle and supportive for the nervous system, designed for women who feel tired, wired, or just flat lately. It’s called The Valentine’s Nervous System Reset, and it’s a 14-day journey to help you step out of survival mode, restore energy, and feel a little calmer in your body and mind.� Sign-up opens Monday 9th February, and the reset itself begins on Saturday 14th February, perfectly timed as a little Valentine’s gift to yourself.� This isn’t a challenge. It’s not a diet or a programme. It’s a simple, nurturing reset — something you can move through at your own pace.� For now, just consider this your heads-up. Over the next few days, I’ll be sharing more about what’s included and how it can support you.� Take a moment today to pause, breathe and notice even the smallest moments of calm. #hashimotostired #thyroidtired #chronicfatigue #nervoussystemregulation #nervoussystemreset #chronicstress #nervoussystemhealing #noenergyleft ##hashimotosrecoveryspecialist
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