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helenmallaburn

Helping You Lose Weight with Hashimoto's & Hypothyroidism - Free Balancing Blood Sugar for Weight Loss 3 Day Challenge
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Quick reminder: low energy in January isn’t a pers Quick reminder: low energy in January isn’t a personal failure — it’s very common with Hashimoto’s. Aim for small, gentle steps over forcing motivation. Read more about this in my Facebook group - Thyroid Health: Hashimoto's & Hypothyroidism Nutrition & Recovery (link in bio). #hashimotos #thyroid #thyroidslow #thyroidsleepy #thyroidtired #hashimotosfatigue #hypothyroidenergy #winterblues #slowjanuary #darkdaysdontlastforever #slowdownandbreathe #takeyourtime #thyroidmedication #hashimotosrecoveryspecialist
Happy New Year! I hope 2026 brings you health and Happy New Year! I hope 2026 brings you health and happiness! Helen xxx #happynewyear2026 #healthandhappiness #healthiswealth #healthishappiness #hashimotos #hashimotosrecovery #hashimotosrecoveryspecialist #hypothyroidhealth #thyroidhealth
Merry Christmas! I hope you're all surviving the Merry Christmas! I hope you're all surviving the day without to many energy issues! From Helen, Duncan, Mythos & Russo xxx #christmaswishes #merrychristmas #christmasfatigue #hashimotoshappiness #hashimotoshealth #thyroidlove #thyroidlife #winterfatigue #familytime #loveandkindness #loveyourlife #hashimotosrecoveryspecialist
Last week I put a poll out in my Facebook group an Last week I put a poll out in my Facebook group and asked how you find Christmas. So many of you said it feels exhausting, especially when you’re managing a chronic health condition. I want you to know this first: There is nothing wrong with you. If you have Hashimoto’s, Hypothyroidism and other ongoing health challenges, Christmas is genuinely harder, not because you’re “not trying hard enough”, but because your body is already doing a lot behind the scenes. More socialising. More noise and stimulation. Later nights. Different food. More decisions. All of that requires energy, and energy is often the very thing in short supply. This is why I want to gently shift the focus this December away from willpower and towards energy protection. Here are three simple ways to do that: 1. Decide where your energy matters most You don’t need to show up fully foreverything. Choose the people or moments that matter most to you, and let the rest be “good enough”. Rest before events when you can, not just after. 2. Anchor your day with the basics When routines go out the window, symptoms flare more easily. Try to prioritise: A protein-rich breakfast Regular meals to support blood sugar Getting outside for daylight, even briefly These small anchors help stabilise hormones and energy far more than perfection ever could. 3. Stop fighting your body Fatigue, brain fog, or low motivation aren’t character flaws. They’re signals. Instead of pushing harder, ask: What would support my body right now? Sometimes the most healing choice is doing less. If December feels like survival mode, that’s okay. You’re not failing, you’re adapting. So please be gentle with yourself. Your body is doing its best, and that is enough. #hashimotosfatigue #hashimotosenergy #thyroidfatigue #thyroidtired #thyroidenergy #chronicfatigue #hypothyroidfatigue #hypothyroidenergy #hypothyroidtired #hypothyroidismsucks #hypothyroidismfatigue #noenergyleft #tiredallthetime #hashimotosrecoveryspecialist
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