Skip to content
helenmallaburn.com
  • Healing Programme
  • Weight Loss Programme
  • Blog
  • Contact
  • Basket

Hashimotos Weight Loss

Showing the single result

  • Hashimotos Weight Loss Programme Video

    Hashimotos Weight Loss Programme

    46,00€     Add to basket

Recent Posts

  • The Convenient Timing of โ€œOverdiagnosisโ€: Why Women’s Health Keeps Getting Called a Trend
  • FDA moves to ban Natural Desiccated Thyroid (NDT) – what patients with Hypothyroidism & Hashimoto’s need to know
  • Why you need to check vitamin B12 with Hypothyroidism
  • Recipes for Hashimoto’s & Hypothyroidism
  • The Impact of Leaky Gut on Hashimoto’s

Categories

  • Chronic Illness
  • Featured
  • Recipes
  • Thyroid Medications
  • Uncategorised
  • Uncategorized
  • Weight Loss

Search

helenmallaburn

Helping You Lose Weight with Hashimoto's & Hypothyroidism - Free Balancing Blood Sugar for Weight Loss 3 Day Challenge
Starts 22nd Sep
Sign up now๐Ÿ‘‡
Your labs say "normal." You still feel like you're Your labs say "normal." You still feel like you're wading through fog. You've cut calories, added more walking, done everything you were told and the scale hasn't moved in weeks. Or it's moved the wrong way. You're cold when everyone else is fine. Your hair is thinning. You're exhausted in a way sleep doesn't touch. Somewhere along the way you started wondering if this is just what having Hashimoto's means now. If any of that sounds familiar, none of it is you failing to try hard enough. The scale not moving on fewer calories isn't a discipline problem. It's your metabolism adapting to protect itself, exactly as designed. The exhaustion, the cold, the hair loss aren't separate annoyances. They're what happens when a system already under autoimmune strain gets pushed into restriction and stress on top of it. "Normal" labs can still mean an under-supported thyroid, normal ranges are wide, and they don't tell you if you're thriving or just not in crisis. None of this means you're broken, or that this is simply what Hashimoto's means for you now. It means the standard advice of eat less, move more, wait for your labs to change โ€” was never built for a body already managing an autoimmune thyroid condition. That's exactly the gap "Why Weight Loss Stalls with Hashimoto's & Hypothyroidism" was built to close. ๐Ÿ—“๏ธ Monday 5th - Friday 9th October, 5 days, completely free ๐Ÿ”— Sign up now โ€” link in bio Out of everything above โ€” the labs, the scale, the exhaustion โ€” which has been hardest for you to make sense of? Tell me below โฌ‡๏ธ #Hashimotos #Hypothyroidism #ThyroidHealth #MetabolicHealth #AutoimmuneHealth #WeightLossJourney #nutritionaltherapy #InsulinResistance #ThyroidWarrior #HormoneHealth #ChronicFatigue #FreeChallenge
It's not what you're eating. It's how. Swipe throu It's not what you're eating. It's how. Swipe through for what's actually in the free challenge. Why does "eating healthy" so often fail to move the needle on the scale with Hashimoto's & Hypothyroidism? That's the question behind every day of the challenge, not just a list of topics, but the specific "oh, that's why" moment each day is built around. ๐Ÿฝ๏ธ Day 1: the "healthy" foods quietly working against you. ๐Ÿฅ— Day 2: what actually calms inflammation + blood sugar together. โš–๏ธ Day 3: why combining matters more than content (this is the one that usually clicks). ๐Ÿ˜ฎโ€๐Ÿ’จ Day 4: the stress-blood sugar link most plans skip entirely. ๐Ÿด Day 5: how you eat matters as much as what. Together, these aren't five separate topics โ€” they're one picture of what's actually driving stalled weight loss with Hashimoto's, each day building on the last. Free. 5 days. Monday 5th - Friday 9th October. Sign up now โ€” link in bio Which of these five hits closest to home for you right now? Tell me below โฌ‡๏ธ #Hashimotos #Hypothyroidism #ThyroidHealth #MetabolicHealth #WeightLossJourney #NutritionCoaching #InsulinResistance #BloodSugarBalance #AutoimmuneHealth #FreeChallenge #AntiInflammatory #GutHealth
Doors are open - The free 5-Day Why Weight Loss St Doors are open - The free 5-Day Why Weight Loss Stalls with Hashimoto's & Hypothyroidism Challenge is here. Over the past month we've covered why "eat less" fails long-term, why yo-yo dieting suppresses your metabolism, why fat quality matters more than the number on the label, and why "exercise harder" can backfire with Hashimoto's. These are four pieces of the same puzzle. Today: we're bringing them all together in the Why Weight Loss Stalls with Hashimoto's & Hypothyroidism Challenge. It's completely free. This isn't another "clean eating" plan. It's not about cutting calories or adding cardio. It's the mechanism-first approach we've been building toward - what's actually driving inflammation, blood sugar imbalance and stalled weight loss with Hashimoto's or hypothyroidism, and what to do about it. Day 1 โ€” the inflammatory foods quietly working against you Day 2 โ€” the anti-inflammatory, blood-sugar-balancing foods to swap in Day 3 โ€” balancing your plate to support blood sugar, reduce inflammation, and get weight loss moving Day 4 โ€” the stress-blood sugar-weight connection + how to manage it Day 5 โ€” the eating habits quietly sabotaging your digestion and weight, plus simple fixes The challenge is built specifically for Hashimoto's and Hypothyroid bodies, it's not generic weight loss advice with a thyroid disclaimer bolted on. ๐Ÿ—“๏ธ Monday 5th - Friday 9th October Sign up now โ€” link in bio If you've been following along and something has clicked, this is where we put it into practice. Tag someone who needs this, or drop a ๐Ÿ™‹ if you're in. #Hashimotos #Hypothyroidism #ThyroidHealth #MetabolicHealth #WeightLossJourney #NutritionCoaching #InsulinResistance #BloodSugarBalance #AutoimmuneHealth #FreeChallenge #SustainableWeightLoss #HormoneHealth
We've covered "eat less." Today let's focus on: "m We've covered "eat less." Today let's focus on: "move more," pushing harder in the gym can backfire just as badly with Hashimoto's. Weight loss stalls, so the instinct is always the same: add more cardio, train harder. Feels responsible. It's often the wrong move. ๐Ÿ‹๏ธ Why: intense exercise is a physical stressor. If you're already under-fuelled, metabolically adapted from past dieting, and managing an autoimmune condition, more high-intensity training doesn't help your body let go of weight. It's one more reason to hold on. โš™๏ธ The mechanism: hard exercise raises cortisol like any stressor. A short spike is normal, but layered onto under-eating, poor sleep and an already-stressed thyroid, it stays elevated too long: higher blood sugar (hello, insulin resistance) and more suppressed T4-to-T3 conversion. Same slowdown, made worse. ๐Ÿ” The pattern: restriction slows metabolism โ†’ more exercise added to compensate โ†’ more stress on an already-stressed system โ†’ cortisol stays high โ†’ conversion drops further โ†’ more exhausted, more inflamed, just as stuck. Exercise isn't the enemy! using "more" exercise to fix what it can't fix is. โœ… What helps: type over amount. Daily movement (NEAT) supports metabolism with zero stress cost. Strength training at a sensible volume builds the muscle that drives metabolic rate. What backfires is stacking frequent high-intensity sessions onto a body already under-fuelled and under-supported. Pushed harder during a plateau and ended up more exhausted with nothing to show for it? This is almost certainly why and it's not a sign to try harder. We won't cover exercise in the free challenge, "Why Weight Loss Stalls with Hashimoto's & Hypothyroidism," there's not enough time across the 5 days. But day 4 covers exactly how stress impacts blood sugar and weight. If this resonated, that's a good sign the challenge is for you. Doors open very soon. Has intense exercise backfired for you during a plateau? Tell me โฌ‡๏ธ #Hashimotos #Hypothyroidism #ThyroidHealth #CortisolBalance #MetabolicHealth #InsulinResistance #WeightLossJourney #NutritionCoaching #StressManagement #HormoneHealth #AutoimmuneHealth #BloodSugarBalance
Follow on Instagram

Menu

  • Healing Programme
  • Weight Loss Programme
  • Blog
  • Contact
  • Basket

Blog topics

AIP and Hashimoto's thyroiditis AIP recipes for Hashimoto's Autoimmune illness Chronic Illness chronic inflammation diets that help improve IBS foods that improve leaky gut and hashimoto's symptoms foods that need to be avoided with hashimoto's and leaky gut Gluten and auto-immune response gut dysbiosis gut health Hashimoto's auto-immune attack Hashimoto's diet and recipes Hashimoto's dysbiosis Hashimoto's friendly recipes Hashimoto's gluten Hashimoto's Gluten free Hashimoto's gut health how to improve it Hashimoto's heat intolerance Hashimoto's inflammation Hashimoto's molecular mimicry Hashimoto's recovery Hashimoto's stress hashimotos Hashimotos Thyroiditis Health how stress impacts IBS symptoms How the AIP protocol can help Hashimoto's how to improve IBS symptoms hypnotherapy for IBS improvement Hypothyroid heat intolerance IBS and Hashimoto's thyroiditis intestinal permeability intestinal permeability and hashimoto'sthyroiditis leaky gut leaky gut and autoimmune conditions lifestyle interventions to improve IBS Overheating with Hashimoto's Recipes for Hashimoto's and Hypothyroid recovery Recipes to improve Hashimoto's symptoms Recipes to improve hypothyroid symptoms Symptoms of Hashimoto's the gut-brain axis and IBS weight loss with underactive thyroid which foods cause leaky gut

Search My Site

Site built and hosted by